Virtual gatherings, like an event held recently by the Archdiocese of St. Paul and Minneapolis, is offering a potential lifeline to people who have a tough time getting through the holidays. 

For many people, there are myriad reasons to dread the holiday season and for those reasons the archdiocese on Facebook extended an invitation to anyone struggling as they face the holiday season. According to the post, the virtual event, “The Holidays. How do I survive them?” was held on Nov. 24.

“While many look forward to the holidays, for others, it’s a struggle,” the Archdiocese of St. Paul and Minneapolis said in a Facebook post. “If that’s you – join us tonight.” 

Issues can include seasonal depression, and Suzanne Degges-White, Ph.D., in a post on the Psychology Today website, noted that many people find it a challenge to by charitable and generous while enjoying the holiday season when they don’t feel that way through the rest of the year. That behavior can turn many people off of holiday celebrations, according to the website. 

A post on Self.com offered some tips to weather the holidays, including reminding yourself that it is fine if all you do is get through the holidays. The website also suggested setting your own expectations for the holidays. By defining just what the holidays mean can help to ease the burden that so many people tend to feel, according to the website. 

Moreover, the Self.com post also suggested not forcing yourself to maintain old traditions that may open old wounds. It also noted that having a plan before the holidays can be helpful, and despite any misgivings you may have, it is a good idea to try to celebrate. By appreciating the little things, the website noted that you can find some semblance of peace and tranquility. And maintaining self-care can help you keep your own mental health in balance, according to the website.